Turning our clocks one hour ahead to spring forward can be a bit difficult to get used to.

It can even make falling asleep on time harder.

Here are five ways to help you and your body adjust to the new time change…

  1. Get some exercise in your day! 
  2. Skip your extra dose of coffee/caffeine.
  3. Don’t eat dinner too late. 
  4. Avoid drinking alcohol.
  5. Put your phone away.

Read more tips and tricks at RealSimple.com

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