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Useful Tips That Will Help You Sleep Better During The Pandemic

Have you been having a difficult time getting some sleep during the pandemic?

Don’t worry, you’re not alone.

A new survey found that many Americans have said that stress from the pandemic has had a bad effect on their sleep schedules.

There are a few helpful ways you can try to get better sleep during these tough times and that includes:

  • Eating healthier
  • Exercising
  • Reading books before bed
  • Listening to music before bed
  • Taking a warm bath or shower before sleep
  • Meditating
  • Having sex
  • Taking an over-the-counter sleep aid
  • Having better pillows

What helps you fall asleep?

 

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