Useful Tips That Will Help You Sleep Better During The Pandemic

Have you been having a difficult time getting some sleep during the pandemic?

Don’t worry, you’re not alone.

A new survey found that many Americans have said that stress from the pandemic has had a bad effect on their sleep schedules.

There are a few helpful ways you can try to get better sleep during these tough times and that includes:

• Eating healthier
• Exercising
• Reading books before bed
• Listening to music before bed
• Taking a warm bath or shower before sleep
• Meditating
• Having sex
• Taking an over-the-counter sleep aid
• Having better pillows

What helps you fall asleep?